I was asked for an “ideal workout play list” so voila, here’s mine:
This list should be good for at least two cardio or strength workouts. The Priests mellow tunes will gently warm you up and then boom, here come Nick’s fast-paced pieces (and Salad Bowl will help you eat right when you’re done). Let the heart rate settle down a bit with the reverent Pie Jesu, and then pump it up again with Hip to be Square. (Sure this one’s secular, but it has a good beat and Huey sings about getting in shape, to boot.) Speaking of boots (or at least dancing shoes), The Cry of the Celts from Lord of the Dance is a high-energy tune for the highest intensity portion of your aerobic session (or strength training set.) Proceed to cool down with Kitty Cleveland’s beautiful Ave Maria, until you are ready to surrender with Sharmane Adams’s I Surrender. Anton Bruckner was a devout Catholic composer of the 19th century and his Mass #1 is hauntingly beautiful and over a half hour long. Listen to it some day when you’re out taking a long walk.
May God bless you as you psyche up your minds, pump up your muscles, lift up your hearts (and give your ears a good workout in the process). Kevin Vost, Psy.D.